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The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health benefits because your body runs differently on keto. Because you’re burning fat instead of carbs for energy, you may have different nutritional needs. Keto …
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Apr 21, 2020 Keto might be seen as a crash diet where you can take a pill or a drink and get the full benefits of nutritional ketosis, but that's not quite right.