Continued Weight Loss Tip No. 6: Turn Down the Thermostat. Spending time in a chilly house -- about 61 degrees Fahrenheit -- may boost the fat-burning power of the "brown fat" in your body.
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1. Aerobic component: 5 to 10 minutes of running or cycling 2. Static and dynamic stretching: 5 minutes (minimum) 3. Dynamic activity: 5 to 15 minutes that involve movements associated with your
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