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Jun 21, 2019 · A sample day on a ketogenic diet: Breakfast: 4 eggs, 1/2 avocado, 1 to 2 Tbsp olive oil Lunch: 4 oz baked salmon with 1 Tbsp olive oil, 1/2 bunch asparagus with 1 to 2 Tbsp butter
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The ketogenic diet (keto diet) is a diet high in fat and low in carbs. The keto diet was created in 1921 for its ability to suppress seizures. Read on to learn about
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