The keto diet is hard work, so there's got to be an easier way to reach ketosis—a.k.a., the state in which your body burns fat for fuel instead of carbs—right? Here's what to know about ketone
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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects The keto flu and side effects when we start or restart the keto diet are all survivable without any supplements. It is just a few bad days we can suffer through if we want. On the other hand, we can also live in this reality and realize that sometimes a little pill or a bit of powder in our morning coffee can make our lives infinitely easier.
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